Move - Heal - Rise

Service Description

"Move, Heal, Rise" is a powerful mantra that embodies the journey of personal growth and resilience. Each word represents a vital step in overcoming challenges and embracing transformation. "Move" signifies taking action, breaking free from stagnation, and propelling oneself forward despite obstacles. "Heal" focuses on the importance of addressing emotional and physical wounds, promoting self-care, and nurturing one's well-being. Finally, "Rise" symbolizes the culmination of this journey, where one stands tall with newfound strength, confidence, and purpose. Together, these words offer a roadmap for navigating life's complexities and inspire individuals to persevere and thrive. Offering a half day retreat that includes: Slow flow yoga Sound bath Guided meditation Breathwork Lunch Journaling Small group discussion on transformation and resiliency Tea and cacao ceremony