Life Journey Wellness
Counseling &
Integrative Health
Licensed mental health professionals provide counseling or psychotherapy, where past and current issues are addressed through an individualized treatment plan that will help you learn the skills you need to live a more fulfilled life. Couple counseling and family counseling are also available. The duration of treatment depends on many factors, but the aim is for you to learn to address distressing thoughts, emotions, behaviors, and physical symptoms by using healthy coping skills. By challenging unhelpful thoughts and beliefs, you learn how to respond to difficult circumstances and stressors in a healthy way.
We offer a wide variety of wellness services to facilitate holistic care for our clients. Services include health coaching, therapeutic yoga, guided meditation, massage, bodywork, biofeedback, and complementary & alternative therapies.
The exclusive Dolphin Neurostim Microcurrent Point Stimulation (MPS) is one of the most actively researched approaches in the broader field of electrotherapy. Dolphin MPS provides vagal toning, stress relief, and nervous system regulation to help combat anxiety, pain, and other conditions.
Our health coach guides clients through holistic recovery from traumatic brain injury, cognitive deficiencies, and neurological conditions. She has over 15 years of experience working with clients who have neurological conditions.
DBT skills, or Dialectical Behavior Therapy skills, are one of the most effective interventions for improving mental health and developing resiliency. DBT was developed to assist individuals with emotional disturbance and nervous system dysregulation. DBT also helps with overcoming PTSD and attachment issues. A certfied DBT therapist provides weekly group training sessions where participants learn mindfulness, emotion regulation, distress tolerance skills, and interpersonal skills. Individual counseling and phone coaching are integral elements of the DBT approach. Our DBT therapist also provides consulting to other mental health professsionals.
