🐬 What is microcurrent therapy, and what does a dolphin have to do with it? Microcurrent therapy (also known as MPS) provides stress...

Have you ever thought about your thoughts? I mean, really analyzed the way you think. What I love about being a psychotherapist is that I...

Getting good sleep is essential to maintaining good mental health. Poor sleep is a huge contributor to depression and increases your risk...

Finding the right therapist is sometimes as hard as finding a new best friend. Finding a therapist can be the one of the most...

Here are some quick and easy ways to alleviate stress. Ride the waves through the calm and the storm. Stress relievers 1. Deep breathing...