People these days get their feelings hurt easily, but you still need to get things done! Here are some tips to say what you really mean.

Have you ever thought about your thoughts? I mean, really analyzed the way you think. What I love about being a psychotherapist is that I...

Getting good sleep is essential to maintaining good mental health. Poor sleep is a huge contributor to depression and increases your risk...

Finding the right therapist is sometimes as hard as finding a new best friend. Finding a therapist can be the one of the most...

Here are some quick and easy ways to alleviate stress. Ride the waves through the calm and the storm. Stress relievers 1. Deep breathing...